- This is a beginners taster workshop
- Please book via Eventbrite link or email katherine@woodlandscommunity.org.uk
- PLEASE READ OUR COVID GUIDELINES BEFORE ATTENDING
-There is a 1pm & 2pm workshop
Join Heather Monteith in Woodlands Community Garden to re-learn how to breathe well, building confidence and resilience which in turn enhances your ability to cope with challenges and change. Re-learn about your breathing, it’s your greatest asset, friend and life-saver. Over time, negative life experiences, stress, trauma and anxiety impact on our breathing causing our breathing pattern to diminish. There’s never ever a better time than the present moment to embark on your breathing journey.
There is a limit of people per session for this 45 minute workshop, so please book via the Eventbrite link. We ask for a donation when booking, though if you prefer not to please get in touch to book by emailing katherine@woodlandscommunity.org.uk
For more info on the Trust Your Breath charity visit www.trustyourbreath.org.uk