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Beginners Breathing Workshop with Trust Your Breath (Online)

  • Woodlands Community Garden 91 West Prince's Street Glasgow, Scotland, G4 9BY United Kingdom (map)

- This is a beginners taster workshop

BOOK 1PM SESSION HERE

Join Heather Monteith in Woodlands Community Garden to re-learn how to breathe well, building confidence and resilience which in turn enhances your ability to cope with challenges and change. Re-learn about your breathing, it’s your greatest asset, friend and life-saver. Over time, negative life experiences, stress, trauma and anxiety impact on our breathing causing our breathing pattern to diminish. There’s never ever a better time than the present moment to embark on your breathing journey.

For more info on the Trust Your Breath charity visit www.trustyourbreath.org.uk