Join Heather Monteith in Woodlands Community Garden to re-learn how to breathe well, building confidence and resilience which in turn enhances your ability to cope with challenges and change.

Re-learn about your breathing, it’s your greatest asset, friend and life-saver. Over time, negative life experiences, stress, trauma and anxiety impact on our breathing causing our breathing pattern to diminish. 

There’s never ever a better time than the present moment to embark on your breathing journey.

There is a limit of 4 people per session for this 45 minute workshop, so please email heather.monteith@gmail.com to book your place. The workshop is free, but donations are welcome if you are able.

For more info on the Trust Your Breath charity visit www.trustyourbreath.org.uk