During the pandemic there has been a build-up of unexpressed feelings in many of us. This is an opportunity to tap into the healing power of a group, and be fully heard and held in our difficult emotions particularly related to the state of the world - the war in Ukraine, climate change etc. With the help of brief mindfulness and compassion meditations we build a reservoir of positivity that allows us to hold each other & feelings without overwhelm.

We will also draw on NVC (Nonviolent Communication) and the ‘Work that Reconnects’ to develop our empathy skills.

These session will be lead by Ratnadevi who is a highly experienced mindfulness teacher, trainer, NVC practitioner of many years and facilitator of the Work that Reconnects.

Spaces are limited register here, or speak with Eo in person to reserve a spot if you are unable to use the booking system. Or email her on eo@woodlandscommunity.org.uk

FREE (donations welcome)

Priority will be given to folk living in the local area of Woodlands and surrounding areas of Woodlands, Cowcaddens, Woodside, Firhill, Queens Cross, Wester Common, Hamiltonhill and Possilpark. Please be mindful of this when signing yourself up.

More info on Ratnadevi can be found here https://www.livingmindfulness.net/our-teachers