REGISTER HERE or email katherine@woodlandscommunity.org.uk

PLEASE READ OUR COVID GUIDELINES BEFORE ATTENDING

Join Heather Monteith in Woodlands Community Garden to re-learn how to breathe well, building confidence and resilience which in turn enhances your ability to cope with challenges and change.

Re-learn about your breathing, it’s your greatest asset, friend and life-saver. Over time, negative life experiences, stress, trauma and anxiety impact on our breathing causing our breathing pattern to diminish.

There’s never ever a better time than the present moment to embark on your breathing journey.

For more info on the Trust Your Breath charity visit www.trustyourbreath.org.uk