This is an intermediate workshop for those who have previously attended the beginners workshop
Join Heather Monteith in Woodlands Community Garden to re-learn how to breathe well, building confidence and resilience which in turn enhances your ability to cope with challenges and change. Re-learn about your breathing, it’s your greatest asset, friend and life-saver. Over time, negative life experiences, stress, trauma and anxiety impact on our breathing causing our breathing pattern to diminish. There’s never ever a better time than the present moment to embark on your breathing journey.
For more info on the Trust Your Breath charity visit www.trustyourbreath.org.uk