Take a break over lunch to re-learn how to breath well - join Heather from Trust Your Breath where you’ll experience a nourishing, restorative session. Learning how to make use of your breath can help build confidence and resilience which in turn enhances your ability to cope with challenges and change. It’s also a chance to have a lovely, relaxing break in the middle of the day.
Breathing is your greatest asset, friend and life-saver. Over time, negative life experiences, stress, trauma and anxiety impact on our breathing causing our breathing pattern to diminish. There’s never ever a better time than the present moment to embark on your breathing journey.