Sunday blues can hit us hard at the best of times, but with continued lockdown, further restrictions, and the winter weather, we can find ourselves so easily caught in cycles of doom and gloom. But not everything is cancelled and there are so many ways to pick ourselves up! Through connection, mindful practice, and chatting with others, we can find that we are not alone through this, and we can get through this together.
Join Kay Young and Woodlands Workspace for this informal get together where we'll do a gentle mindfulness practice, grab a cuppa, and chat.
We would love to see you there!
Find out more about Kay Young here
email katherine@woodlandscommunity.org.uk for more info