Mindfulness and meditation teacher Kay Young will be hosting a free series every Thursday evening for five weeks on our "virtual" Woodlands Workspace!
These sessions will be a combination of lessons on mindfulness, followed by a meditation, and then an opportunity for questions and discussion. The sessions are suitable for both those at their beginning of their meditation journey, and those who are more experienced.
Kay is an award-winning mindfulness and well-being teacher. She began her journey of mindfulness and meditation in Vietnam over ten years ago, and since then, has continued to research, study, learn and teach this incredible life skill to so many. She uses numerous practices to help balance the various stresses of day-to-day life. This knowledge has allowed Kay to break through the barriers of anxiety and shyness; something she never expected could happen.
Kay teaches mindfulness, meditation, emotional intelligence, and aspects of neuroscience within organisations, on an individual basis, and facilitates group sessions, alongside running a social enterprise projects, delivering sessions to all communities, no matter area or income.
It’s Kay’s dream to continue to share all that she’s learnt with as many people as possible.
https://www.kay-young.co.uk/
*Please arrive at 7:15pm (15 mins before the session begins) so we can start right at 7:30pm. Thank you!
Join us on Zoom video:
https://us02web.zoom.us/j/88241069383?pwd=L2RrTXE4bGJJWTdMYXFFOE84amtSZz09
Meeting ID: 882 4106 9383
Password: 729612
Or by phone:
+44 131 460 1196 United Kingdom
Meeting ID: 882 4106 9383
Password: 729612