Is nature calling to you?
Nature and meditation in a time of change.

As our usual routines are disrupted, many are finding themselves reflecting on life. Perhaps you have found yourself questioning those usual routines or other aspects of your life which were so shaped by the culture you were born into. Maybe underneath those thoughts urging you to get things done and achieve things, there is another voice encouraging you to slow down.

Perhaps, on some level, you are drawn to nature as you reflect on your life. Could it be that some of the clarity that we are looking for lies there?

Steven Harper, wilderness therapist, says: "If you are willing to be still and open enough to listen, nature itself will teach you."

Whether you go a daily walk or are currently housebound, we can begin to reconnect with the natural world, our true home.
This weekly group will be a mixture of discussion and guided mindfulness meditation. We will explore ideas for how to still ourselves and be open to receiving nature’s peace, healing and wisdom.

Judy Jamieson is a psychotherapist and meditation teacher with a passion for nature connection, mindfulness & compassion-based approaches.

“You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here”.
~ Alan Watts

“Set aside the learned ways of perceiving the world (e.g as dead matter for your use) and see if you can receive again your actual perception of the world, as a community of beings to whom you are meaningfully related”
~ Erazim Kohak

Join Zoom Meeting

https://us02web.zoom.us/j/89010242404?pwd=bXRiQWxhaUtLNXBYM0FETFIrOEpxdz09

Meeting ID: 890 1024 2404

Password: 597527

Or call in on: 0131 460 1196