It's incredible just how many things can impact our sleep! There are so many factors to take into consideration when we want to improve our sleeping patterns and behaviours, not to mention going through a world pandemic!

Join Kay Young for these amazing sleep sessions, where in the first workshop she'll explore what can impact our sleep and what can help, and the follow up session will be an opportunity to explore how you got on and ask questions! Sleep has been something that Kay has personally had to work with all her life, and so she'll be bringing in lots of personal examples alongside mindfulness and meditation tools and techniques to help soothe both your body and mind.

First workshop: Saturday 18th July 10 - 11.30am
Follow up workshop: Saturday 25th July 10 - 11am

These workshops are free. There will be limited spaces - Sign up here