Therapeutic Tango Tea
A monthly class for the elderly and those living with Alzheimer's, dementia or Parkinson's.
There is much research on the benefits of Argentine tango on easing anxiety, depression along with physical benefits of improving balance, coordination, cognitive and nervous system functioning.
This Friendly relaxed class will start with very gentle stretching and strengthening exercises coupled with mindful breathing and basic Tango instruction. Much of the benefits of Argentine tango comes down to the enjoyment of connection and freedom of movement to go at one's own pace with the music.
Tea & Biscuits will be provided
No prior knowledge of tango, dance or physical fitness assumed.
£5 per person. Booking essential, please get in touch with any questions.
email: Louise at email@example.com