The Theme: Looking at the element of Earth, as we all can do with some grounding as the seasons change

Breath focus this Month: Breathing flows into us, exploring the ease of adaptation of body mind and breath when we embrace curiosity and play.
The energy flow of the month:stomach & spleen
Sound of the month: Whooo
Exploring: your side lungs
Digestive Energy: Awakening the bandhas
Finish: Transformational breath to finish off with

Feel free to bring a comfy cushion and blanket for yourself for extra cosiness. Wear comfortable clothes and layer up.

Book with Simone on 07789813481

As always proceeds are shared with the community and this season I will support the woodland community where this workshop is held as well as other little projects which nurture connections with nature.

We have a suggested donation of £20 if that does not fit your budget, please share what you can or ask me for another way you can contribute.

Upcoming dates to note:
November 15th
December 13th
January 10th

No prior experience required.