We meet in a circle to explore different breathing techniques from around the world. We engage with energy toning exercises to shift into more flow, sounding to raise the resonance in the body and philosophical reflections to engage the mind. Our practice is based in the community and any profits get reinvested in earth honouring projects.

Feel free to bring a comfy cushion and blanket for yourself for extra cosiness. Wear comfortable clothes and layer up.

Book with Simone on 07789813481

As always proceeds are shared with the community and this season I will support the Woodlands community where this workshop is held as well as other little projects which nurture connections with nature.

We have a suggested donation of £20 if that does not fit your budget, please share what you can or ask me for another way you can contribute.

No prior experience required.