Level: Open to all levels, Suitable for beginners

Vinyasa flow: Uplifting and energizing class with emphasis on core strength, stability, and alignment. Each week we will progress through our practice and learn new yoga poses and breathing techniques.

Mediation: We will work with a few types of meditation but mainly with yoga Nidra or "yogic sleep" which is a deep relaxation guided meditation. Research studies have shown that half an hour of yoga Nidra equates to 2 hours of sleep.

Join us to re-energize the body and experience a feeling of peacefulness and calmness.

What you will need:
A yoga mat
Blocks-optional but helpful for beginners

This class is funded by Woodlands Community Trust which means it is free to attend!

The class will take place through ZOOM so you will need a computer and an internet connection. To join in just press on the link below and add the password.

https://us02web.zoom.us/j/84372825293?pwd=ZGVzRmZVZE1VQ1loN2w5ZjJDVm5DZz09

Passcode:1234

Questions: marianna.doneva@gmail.com

About me:
I am a Pilates and Yoga teacher with experience in holding space for classes, workshops, and ceremonies. The yoga classes I offer include creative sequences that are both physically challenging and spiritually uplifting. I strive to bring a balance in my teaching, of flexibility and strength, of stillness and movement, of grounding and spirituality.