Level: Open to all levels, Suitable for beginners

Yogalates is sometimes thought of as a fusion practice of "East meets West," because it merges the ancient Indian practice of yoga with the Western practice of Pilates.

It combines the yogic practices that enhance mind and body awareness, strength, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.

Exchange-£7 per class or £24 for 4 class block(can be used any time)

Please send me a message to book as spaces are limited. The small class number allows for individual attention to alignment and form.

Email: marianna.doneva@gmail.com
Phone number:07730159792
Website: https://mariannadoneva.wixsite.com/arcoiris

Location: The class will be held in the woodlands community workspace which is part of woodlands community garden and development trust.
66 Ashley St, Glasgow G3 6HW

Yoga mats: There will be some in the space but if you prefer you can bring your own.

About me:
I am a pilates and yoga teacher with experience in holding space for classes, workshops and ceremonies. The yoga classes I offer include creative sequences that are both challenging and spiritually uplifting.

For more information about my experience and background, please visit my website:
https://mariannadoneva.wixsite.com/arcoiris