Mindfulness has been scientifically proven to benefit our health, well-being and happiness. Issues it can help with include; Anxiety, Depression, Confidence, Self-Esteem, Creativity, Concentration, Memory, Pain Reduction, Relationships, Resilience, Sleep and Stress.

Free 8-week Course

Contact Sonia on 07828541007 or Drop-In

No charge but donations are welcome.

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use breath as the means to take hold of your mind again." Thich Nhat Hanh