“Amazing experience. The whole retreat flowed beautifully and facilitation was perfect. Lovely energy from Kay and from everyone else in the room. I’ve learned lots and feel content and nourished.”

What better way to help beat the Christmas stress than to embrace a mix of mindfulness meditations, movements and stillness in this morning mindfulness retreat!

This retreat is designed to open up our awareness of our body, mind and selves, and immerse into our present moment experience. Sessions are suitable for anyone who is looking to engage in meditation and mindfulness, and who wishes to spend a little time out their busy weeks opening up their awareness to the here and now.

Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance.

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What to expect?

* A very short introduction to mindfulness
* Practicing a variety of meditations and mindful movements including QiGong and walking (weather permitting!)
* Embracing periods of quite to savour the present moment and focus
* Meeting like-minded people and practicing mindfulness together


For testimonials from previous retreats, please visit https://www.kay-young.co.uk/for-everyone/half-day-mindful-retreat

Doors open at 9:30am and the retreat will begin at 10am.

Register at: https://www.eventbrite.co.uk/e/half-day-mindful-retreat-tickets-80477324845

If this event is sold out but you would like to be added to the waiting list, please email - info@kay-young.co.uk


Why is this event free? (other than booking free)

This workshop is part of the Knows No Bounds social enterprise initiative and runs on a Pay It Forward System.

That means:

* Your place has been paid for by someone who’s taking part in a previous session
* To book your place, all you need to pay is a small booking fee
* There’s an opportunity for you to donate money on the day in cash into a donation box
* This is to ‘pay it forward’ to someone else - give them the opportunity to take part in future
* This will allow the event to go to other areas and spread this further and wider
* The amount is up to you – please pay what you can, and what you are able to.
* A recommended amount is £20.00, but for guidance only – more or less is fine.

For more info on Knows No Bounds, please visit - https://www.kay-young.co.uk/community-projects