Breath for December

The Theme: Winter solstice to come which is the darkest time of the year

Looking at the element of Fire:
As we all can do with some warmth and internal sunshine in this season.

JOLLY HOLIDAY SEASON THAT GIFTS US WITH TRIGGERS, LET’S MEET THEM. BREATHING FLOWS INTO US, EXPLORING THE EASE OF ADAPTATION OF BODY MIND AND BREATH WHEN WE EMBRACE CURIOSITY AND PLAY.

Bring on the Hope – Boundaries & embracing joy

THE ENERGY FLOW OF THE MONTH: GEMINI
SOUND OF THE MONTH: STILLNESS
EXPLORING: PERICARDIUM & TRIPLE WARMER with tracing, flushing stretching

COMFORT ENERGY: SEDATING TRIPLE WARMER TO PROTECT OUR HEART
FUNKY BREATH: CIRCLE OF JOY
FINISH: THE COLLAPSE & 3-PART BREATH

Feel free to bring a comfy cushion and blanket for yourself for extra cosiness. Wear comfortable clothes and layer up.

Book with Simone on 07789813481

As always proceeds are shared with the community and this season I will support the Woodlands community where this workshop is held as well as other little projects which nurture connections with nature.

We have a suggested donation of £20 if that does not fit your budget, please share what you can or ask me for another way you can contribute.


Upcoming dates to note:
January 10th

No prior experience required.