Stress management is about taking charge. Let's Prepare and Plan!

This believe-IN | BLETHER aims to prevent psychological decline by educating people to cope and prepare for change at home.

On this online believe-IN Session, I’ll be discussing ways in which we can manage stress and anxiety, for effective decision-making, as well as offering easy tips on how to prepare and plan changes effectively.

Participants are granted a psychometric test to assess current psychological resilience to go through a crisis: PRT Pandemic Resilience Test. (*) Please, continue reading to find out more about our session and test offer.

Changes, whether positive or negative, are either way perceived as stressful experiences! Stress-inducing life-events and transitions challenge the individual’s functioning, health, and sense of self-worth.

You may be realizing how it has been harder to make good decisions right now? You're not alone! Several factors are at the source of this hurdle. For instance, there is a real and perceived threat in the world, your habits heavily disrupted, new behaviours required, and there is a lot of uncertainty, not only in our daily lives but as well about the future. believe-IN. Make it Happen! ® aim is to support you understand the relationship between the psychological processes engaged by this global challenge and your emotions, and how that affects your ability to make decisions. Then, using this knowledge, we will explore ways to regulate the emotional states and decision-making process to help you make better choices now as in any time of significant uncertainty.

The COVID-19 pandemic is one of the greatest health challenges the world has ever faced, both physical and mental health, bringing with it a great deal, of fear, uncertainty, worry, and stress! So, if you have been feeling it, please know, you are doing fine; it is a natural human reaction, you can overcome it by learning about emotional management!

By enrolling on our two-hour believe-IN | BLETHERS, you will also have exclusive access to a free, reliable and scientific, psychometric test. The purpose of this online assessment is to evaluate your current mental state to help you in becoming more self-aware, and to offer tips on how to develop the protective traits and skills that can boost your psychological resilience.
        PRT Pandemic Resilience Test (*)
*Only available to attendees, sent after the session is over.

Registration mandatory and limited to 10-12 participants.

Register on:
https://zoom.us/meeting/register/tJYqduqoqTIuHNfD7jQxuPYgid7xEQo_ubfd?fbclid=IwAR2mpE5-TZUN9zKZlbIDPYRMIVDlNuamgWXHOBDaVah9vZ1wLS1f7SrkLO8

Focusing on the enhancement of the individual ability to cope with change, growth, and development as a result of the life-changing event or transition, during the coronavirus outbreak, believe-IN, recommends individuals to develop life planning and emotional management skills, for better human functioning, and effective decision-making and planning. On this online believe-IN Session, I’ll be discussing ways in which we can alleviate stress and anxiety, for effective decision-making, as well as offering easy tips on how to plan effectively.

Materials needed?
• On your laptop or mobile phone, you must be able to access the ZOOM webinar URL we will be sending you, free of charge, you need an internet connection.
• Headphones to reduce background noises and a mic, a videocam, if you can, would be ideal.
• Bring a notebook, as well as speaking and listening, individuals are encouraged to write down some of their learning and invited to share later on, whether in loco or on the private Facebook group called believe-IN | Blethers (www.facebook.com/groups/1345150478978526)
• Registration mandatory

believe-IN. Make it Happen! ® works with healthy adult individuals going through states of imbalance that leads to growth and can make growth possible. How? Educating to Life Planning, Emotional Intelligence & Cognitive Performance, for Effective decision-making and life planning. We prevent psychological decline by educating people to cope and prepare for change at home for a greater sense of well-being and mental health!


Prepare for Change. Together We Make It Happen!
believe-IN. Make it Happen! ®
Life Planning, Emotional Intelligence & Cognitive Performance
Effective decision-making and life planning.
www.believein.uk

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believe-IN | Life Academy - Transforming adulthood, through Education, and Change.

VISION: "Contribute so, you believe-IN yourself, and you make the life you wish and deserve Happen!"