Join Sonia Scott for this free, 6-week mindfulness course.

Sonia is a Integrative Therapist with over 20 years experience of working in the mental/emotional health field. She passionately believe that all individuals have the capacity to fulfil their potential and make positive choices/ changes in order to improve the quality of their lives.

Mindfulness has been scientifically proven to benefit our health, well-being and happiness. Issues it can help with include; Anxiety, Depression, Confidence, Self-Esteem, Creativity, Concentration, Memory, Pain Reduction, Relationships, Resilience, Sleep and Stress.

Mindfulness is an ancient practice which has its roots in Buddhist meditation but has profound relevance for our present everyday lives. Its essence is universal and of deep practical benefit to everyone. It is the art of paying attention in a particular way, on purpose, without judgement, in the present moment. This kind of attention nurtures greater awareness, clarity and acceptance. Mindfulness is not a religion, it is simply a way to be more in touch with the fullness of your being through a process of self- observation, inquiry and action. Mindfulness training involves making a strong yet gentle commitment to engage with a variety of formal meditations and informal practices in the spirit of kindness and compassion towards ourselves and others.

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"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use breath as the means to take hold of your mind again." Thich Nhat Hanh

Join us on Zoom:

https://us02web.zoom.us/j/89322037587?pwd=cFBwNkJWZXJnN2prNVFpMnRUTDkrdz09

Meeting ID: 893 2203 7587

Password: 296554

Or by phone

+44 131 460 1196