Free Mindfulness Workshop: Managing Anxiety & Stress with Kay Young

Name: Free Mindfulness Workshop: Managing Anxiety & Stress with Kay Young — Woodlands Community
Start: 2019-07-19T12:00:00+0100
End: 2019-07-19T14:00:00+0100
Location: Woodlands Workspace

Friday, July 19, 2019
12:00 PM 2:00 PM 12:00 14:00

Woodlands Workspace 66 Ashley Street G3 6HW United Kingdom (map)

Google Calendar ICS

This is a free workshop as part of our Woodlands Community Health & Wellbeing events in July. Please email Kay to book as space si limited
Email: info@kay-young.co.uk

Join Kay Young, award-winning mindfulness and meditation teacher, for this two-hour informal workshop, where you'll discover theories of what makes us stressed out and anxious, what practices can help bring us back to feeling balanced and grounded, and gain first-hand experience of practicing mindfulness and meditation, alongside an opportunity for Q&A's to close the session.

Woodlands Workspace, 66 Ashley Street

Source:: https://www.facebook.com/events/2245698612179721/