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Free Mindfulness Workshop: Managing Anxiety & Stress with Kay Young

  • Woodlands Workspace 66 Ashley Street G3 6HW United Kingdom (map)

This is a free workshop as part of our Woodlands Community Health & Wellbeing events in July. Please email Kay to book as space si limited

Join Kay Young, award-winning mindfulness and meditation teacher, for this two-hour informal workshop, where you'll discover theories of what makes us stressed out and anxious, what practices can help bring us back to feeling balanced and grounded, and gain first-hand experience of practicing mindfulness and meditation, alongside an opportunity for Q&A's to close the session.

Woodlands Workspace, 66 Ashley Street

Earlier Event: July 17
Eco Printing in the Garden