Level: Open to all levels, Suitable for begginers

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic flow sequence and standing postures.

Yang- The class will begin with an energizing vinyasa flow with emphasis on core strength, stability and alignment.

Yin-Our practice will end with a slower practice where poses are passively held for longer, working on releasing tension from connective tissues and joints in the body.

Each week we will progress through our practice and learn new yoga poses and breathing techniques.

Exchange: £6/£5 concession for students/unemployed

Please send me a message to book as spaces are limited.

Email: marianna.doneva@gmail.com
Phone number:07730159792
Website: https://mariannadoneva.wixsite.com/arcoiris

Yoga mats: There will be some in the space but if you prefer you can bring your own.

About me:
I am a pilates and yoga teacher with experience in holding space for classes, workshops and ceremonies. The yoga classes I offer include creative sequences that are both challenging and spiritually uplifting.

For more information about my experience and background, please visit my website:
https://mariannadoneva.wixsite.com/arcoiris