Level: Open to all levels, Suitable for beginners

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic flow sequence and standing postures.

Yang- The class will begin with an energizing vinyasa flow with emphasis on core strength, stability, and alignment.

Yin-Our practice will end with a slower practice where poses are passively held for longer, working on releasing tension from connective tissues and joints in the body.

Each week we will progress through our practice and learn new yoga poses and breathing techniques.

Suggested donation: £5
Paypal link: paypal.me/MariannaArcoiris
Bank transfer(pm me)

Please send me a message to send you the link for the class. The class will take place through ZOOM so you will need a computer and an internet connection.

Time zone: London GMT+1

Email: marianna.doneva@gmail.com
Website: https://mariannadoneva.wixsite.com/arcoiris

What you will need :
Yoga mat
Blocks (not necessary but useful)

You can also find my class here: https://thresholders.teachable.com/p/thresholders-online
In this wonderful collective of teachers, you can find a full schedule of online classes and different types of yoga.

About me:
I am a Pilates and Yoga teacher with experience in holding space for classes, workshops, and ceremonies. The yoga classes I offer include creative sequences that are both physically challenging and spiritually uplifting. I strive to bring a balance in my teaching, of flexibility and strength, of stillness and movement, of grounding and spirituality. 

For more information about my experience and background, please visit my website:
https://mariannadoneva.wixsite.com/arcoiris