This is a free taster class as part of the Woodlands Community Health & Wellbeing events in July. Please text Sarah if you would like to attend - 07800 652367

Vinyasa Flow is a dynamic practice which coordinates movement with the breath and combines elements of both Ashtanga and Hatha Yoga.

This practice provides a strong physical practice and has all the calming effects of a moving meditation. The postures increase coordination, strength and flexibility, whilst easing tension and creating space in both the mind and body.

This class will explore some of the basic yoga postures and fundamental principles of Vinyasa Yoga. Much of the initial focus will be on breath work, alignment, learning to coordinate movement with the breath. You are encouraged to try different variations of poses which suit you and to work at your own pace.

Please come 10 mins early.
Mats are provided.